Life is full of surprises, and sometimes those surprises can come in the form of an unplanned pregnancy. At Pregnancy Resources of Abilene (PRA), we understand that this news can be overwhelming, and you might be feeling a mix of emotions—fear, confusion, anxiety, or even guilt. These feelings are entirely normal. Our mission is to support you every step of the way, providing a safe space for you to explore your options and make the best decision for your future.
1. Take a Breath: You're Not Alone
The first thing we want you to know is that you are not alone. Unplanned pregnancies happen more often than you might think, and many people have been in your shoes. It's okay to feel scared or unsure. What's important is that you give yourself time to process the news. Take a deep breath, and know that there is support available to help you navigate this journey.
2. Seek Support: Reach Out to Someone You Trust
When dealing with an unplanned pregnancy, it's crucial to have a support system. Whether it's a family member, friend, or partner, find someone you trust to talk to. If you don’t feel comfortable sharing with someone you know, our Client Advocates at Pregnancy Resources of Abilene are here to listen without judgment. We offer confidential support, and you can speak to us freely about your concerns, fears, and hopes.
3. Understand Your Options: Knowledge is Power
One of the most important steps in dealing with an unplanned pregnancy is understanding your options. At our center, we provide comprehensive information about all the choices available to you:
Parenting: If you choose to continue the pregnancy and raise the child, we can help you explore resources for prenatal care, parenting classes, material assistance, and community support.
Adoption: Adoption is a loving choice that allows you to give your child a future with another family. We can connect you with adoption agencies that respect your wishes and guide you through the process if you choose this path.
Abortion: If you're considering abortion, it's essential to have accurate information. We can discuss what the procedure entails, what to expect, and any emotional or physical considerations. Because we have seen so many women & men struggle on the other side of abortion we choose to not refer or provide for them at our center.
4. Consider Your Well-Being: Self-Care is Essential
Facing an unplanned pregnancy can be stressful, and it's easy to forget to take care of yourself during this time. Self-care is not just a buzzword; it’s a necessity. Make sure you’re eating well, getting enough rest, and finding healthy ways to cope with your emotions. Sometimes, taking a walk, journaling, or practicing mindfulness can make a big difference in how you feel physically and emotionally.
5. Connect with Resources: We’re Here to Help
At Pregnancy Resources of Abilene, we are here to offer ongoing support, no matter what you decide. We provide a range of services, from prenatal care referrals to post-abortion counseling, parenting classes, and adoption support. You don’t have to go through this alone; we’re here to walk with you every step of the way.
6. Remember: Your Feelings are Valid
It’s important to acknowledge your feelings throughout this journey. Whether you feel relieved, sad, anxious, or even ambivalent, all of these emotions are valid. Healing and processing take time, and our Client Advocates are available to support you emotionally, no matter how you feel.
7. Look Ahead with Hope: There’s a Bright Future
While an unplanned pregnancy can feel like a daunting challenge, it can also be an opportunity for growth, strength, and positive change. With the right support, you can navigate this experience and emerge with a new perspective on life and yourself.
At PRA, we believe in your strength and resilience. We’re here to support you, provide you with the information you need, and help you find the path that’s right for you. Remember, you are not alone, and we’re here to help you take the next step with compassion and care.
Whether you’re just starting to process the news or are ready to take the next step, we encourage you to reach out to us today. We are here for you, and we want to help you through this time with understanding and empathy.